In this 22-minute guided audio meditation we work with our heart's light, Gaia's (Mother Earth's) energy and sacred harmonics and toning to ground deeply into our body and the Earth. In the first 3 minutes of the audio, I also discuss what grounding is, why it is important and some of the crystals you can work with to assist grounding.
 
The intention of this meditation is to connect you deeply with your body and the Earth, to reach a state of deep relaxation and connection.